
Sleep is not a chore. It’s your most supportive friend.
Meet Dr. Jade
Dr. Jade Wu’s journey into sleep science began in an unexpected place: the Chinese Space Agency.
While growing up on its campus, her father worked with the country’s first space crew to explore how sleep changes in orbit. These early experiences filled her childhood dreams with stars—but as Dr. Wu delved into neuroscience, she discovered her true calling in a different kind of “final frontier”: the human brain, where the mysteries of sleep and dreaming offer boundless possibilities for healing and innovation.
She went on to earn her PhD at Boston University, where she led research in collaboration with Harvard Medical School on the role of sleep in neurocognitive performance. She then completed residency and fellowship at Duke University School of Medicine, where she expanded her clinical research to the interplay between sleep and cardiovascular health. Her leadership in public education have earned her recognitions like the Society of Behavioral Sleep Medicine’s BSM Champion Advocate award.
Today, she is the Founder of Thrive, where she helps people build resilience through better sleeps. Her insights have reached millions through national media appearances on platforms like NPR and ABC News, and through her book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. Known for her compassionate, science-forward approach, Dr. Wu has cultivated a passionate following among those seeking a smarter, kinder alternative to “sleep hygiene” advice. Her audiences often describe her message as “liberating,” “refreshing,” and “life-changing.”
At home, you’ll find her napping daily and dreaming up new ways to make the world a better rested place.
Press
National Geographic - Too Much Melatonin?
NY Times - Insomnia and Sleeping Pills
NY Times - How long should you nap
CBS Sunday Morning - Sleeping in separate bedrooms
ABC News - Daylight Saving Time
Good Housekeeping - When Is the Best Time to Sleep?
HuffPost - Sleeping Too Much?
Forbes - How to Turn Your Brain Off at Night
The Ringer - The most important things most Americans misunderstand about insomnia
Buzzfeed - Bedtime routines
NY Times - 7 Books for better sleep
WYPR - Secret to good sleep
BBC - Doomscrolling
Good Housekeeping - Why Am I Always Tired?
Scientific American - How Much Sleep Do You Really Need?
WUNC - Elusive Science of Sleep
NBC News - Googling Your Symptoms?
Well + Good - Sleep Debt
BH&G - Ease the transition to DST
WYPR - Sleep, hunger, & weight
Health Magazine - Fast track to better sleep
People’s Pharmacy - Overcoming insomnia without medication
Podcasts
