Hello Sleep
Reclaim your energy through intuitive, resilient rest.
Dr. Jade Wu is a paradigm-shifting speaker on sleep, well-being, and resilience.
“I simply cannot say enough wonderful things about your talk…people were emailing and coming into my office to thank me for bringing you in.”
From corporate keynotes at the New York Times and standing ovations at the Miami Sleep Festival, she has been liberating high performers from their angst about sleep. A Board-certified sleep psychologist and author of Hello Sleep, Dr. Jade brings clinical science to life with humor, compassion, and zero “sleep hygiene” clichés. Whether it’s a keynote for 1000 or a workshop for 20, attendees leave with a completely new relationship with sleep, ready to reclaim their energy, their focus, and their drive.
Bios, headshots, and other materials for clients.
“Life changing.”
Let’s get your team sleeping.
Reduce Burnout
Employees who don’t get enough sleep are 2x as likely to experience burnout. In today’s past-paced corporate culture, it’s hard to keep top talent when they feel like they’re stuck in a loop of stress and exhaustion. Let’s help them sleep more peacefully at night so they feel confident and excited to tackle the challenges of their day.
Boost Well-being
Nothing feels good when you don’t sleep well. Because sleep is as crucial as food and water to our life, the body goes into survival mode when we’re struggling with it. And when you’re in survival mode, you don’t have the bandwidth for wonder, joy, inspiration, motivation, and connection. No wonder employees rank sleep as one of the most important factors for their well-being.
Protect Productivity
Insomnia costs the average employee 45-54 days of lost productivity per year. How does this affect your team’s momentum, cohesion, and innovative spirit? Investing in consistent good sleep injects energy into your teams, helping them to flex their creativity and ambition.
Speaking & Services
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Keynote
Hello Sleep
You already know that for your team to be cohesive, creative, and energized, their sleep has to be solid. But in this dizzying age where everything is about optimization, we often lose sight of the foundation of sleep health—our relationship with sleep. This paradigm-shifting talk invites your team to reframe their approach to sleep and its promises. Dr. Wu will challenge conventional advice, teach practical solutions, and offer insights that go far deeper than “sleep hygiene.”
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Workshop
Quiet Your Mind & Get to Sleep
If you’re a busy professional, you know the frustration of lying awake with a racing mind—the harder you try to shut it down, the louder it gets. This practical workshop goes beyond one-size-fits-all “sleep hygiene” tips to help your mind find peace at night. Drawing on evidence-based clinical sleep interventions and principles of neuroscience, Dr. Jade Wu guides you through daytime and nighttime strategies for more restful sleep. Every participant receives a practical workbook to apply these tools right away, so your team can leave not just informed, but equipped.
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Coaching
1:1 Coaching/Consultations
After the Quiet Your Mind and Get to Sleep workshop, team members can take the next step with personalized one-on-one sleep coaching. These sessions—available as single consultations or multi-session packages—address each employee’s unique sleep challenges, from menopause-related insomnia to persistent jet lag. Dr. Jade Wu works collaboratively with participants to assess their individual needs, set realistic goals, and implement practical strategies that move the needle right away to reduce burnout and boost resilience.
