Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist. Her mission is to spread the gift of sleep.

Dr. Wu is an author, speaker, and scientific consultant. She is a frequent guest on popular TV, radio and podcast shows like NPR and ABC, and her work is featured in publications like New York Times and Huffington Post. Read her full bio here.

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Dr. Jade Wu just published her 4-week Quiet Mind For Better Sleep workbook and is offering it to newsletter subscribers for free! Get ready also for the Hello Sleep Coaching Program, a unique resource and affordable alternative to traditional sleep therapy, which Dr. Wu will be launching in 2025. Her book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (St. Martin’s Press) is out in paperback. Be the first to hear about Dr. Wu’s programs, freebies, and other resources for better sleep by signing up for her e-mail list.

introducing

Hello Sleep

The Science and art of overcoming insomnia without medications

If you’re one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you’ve had insomnia for three months or three decades. Available now online and in bookstores.

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